It is quite a jolting experience, when you first notice the first signs of memory loss, especially when you realize what lies ahead. The symptoms of memory loss can start manifesting at any age, typically in your 40’s or sometimes even younger and they include slower facial recall and frequent forgetfulness. Although it is perfectly normal to occasional forget things, but when you notice a consistent pattern of forgetfulness then you need to be watchful. To keep your memory sharp as you age, it is import keep your brain active. You need to get in the habit of doing memory exercises that will help improve your memory. So you can now learn how to improve your memory and concentration by giving your brain a good daily workout with these memory boosting tips.
Use Your Memory Daily – Your brain needs exercise just like your muscles do, the more you make use of it, the better it gets. Try games such as Sudoku and crosswords, or you can read a book on a topic you are not familiar with. You could also learn another language, learn how to write with your left hand(if you are right-handed) or learn to play a new musical instrument.
Connect More – We are all familiar with the phrase ‘No man is an island’ this is especially true. Being depressed and stressed out can also lead to memory loss, which is why it is a good idea to meet and connect with new people as often as you can. Get Organized! – It is easier to lose track of things when your life/home is cluttered. So a good way to give your memory an upward jolt is to un-clutter your living space and make to-do lists and take notes, you can get a personal assistant app that can help you get more organized. And read out loud from your list, this helps reinforce what you want to do in your memory.
Stay Focused – Multitasking, the habit of juggling with several tasks at the same time, is killing your brain. Our brains are best suited to focusing on one thing at a time, as noted by MIT neuroscientist Earl Miller. You are going to better recall a piece of information that you focus on specifically than when you are multi-tasking, so try to stay focused on the task at hand and do limit the distractions.
Get Enough Sleep – According to neurosciencenews.com early studies from psychology suggest that sleep facilitates memory retention by stopping interference caused by mental and behavioral activity. So do make time for adequate sleep time, you have to make some adjustments and go to bed earlier to get adequate sleep, you’ll be thankful you did this when you try to recall something the next day.
Eat Healthy – Do you notice the pattern? Your brain does like healthy living. And healthy living extends to your diet as well, so consume plenty of vegetables whole grains and fruits. Do consume low-fat protein, such as fish and skinless poultry. Drink plenty of water too, and try to moderate your alcohol intake.
Daily Workouts – When you exercise your body, this increases the flow of blood through your body and this includes to your brain. The US Department of Health and Human Services(HHS) recommends that you strive for a minimum of 150 minutes of aerobic activity(such as brisk walking) every week. This can have a lot of positive impact on your memory as shown by this research by US researchers who found aerobic exercises could lead to improved memory and blood flow to the brain in older people.
Stay in Touch With Your Doctor – Chronic Health conditions can adversely affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can lessen your memory capabilities.
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